Weigh In record (no journal entry) for 14 August 2020
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 35.84g | Prot: 133.76g | Carbs: 74.33g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Jagung. Dinner: Nasi Putih, Kerupuk Beras, Buah Anggur. more...
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Losing 1.4 kg a Week
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mayadwimarina's Weight History
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