Weigh In record (no journal entry) for 14 August 2020
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79.3 kg
Lost so far: 9.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 29.81g | Prot: 17.27g | Carbs: 58.17g.
Breakfast: Геркулес Овсяная Каша на Молоке, Простоквашино Масло Сливочное 72,5%, Ермолино Сыр Фасованный Ермолинский, Дымка Печенье Сахарное "Творожное". more...
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Gaining 0.7 kg a Week
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sh.ks.de's Weight History
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