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Milayartseva
Journal
14 Aug 20
Milayartseva's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
60.7 kg
Lost so far:
11.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
906 kcal
Fat: 39.90g | Prot: 38.62g | Carbs: 107.77g.
Breakfast:
Мёд, Чай.
Lunch:
Милти Гречневая Лапша с Вешенками и Курицей.
Dinner:
Чай, Мёд.
more...
1952 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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Milayartseva's Weight History
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