Weigh In record (no journal entry) for 14 August 2020
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 17.52g | Prot: 27.30g | Carbs: 44.28g.
Breakfast: Грецкие Орехи, Банан, Геркулес Геркулес Традиционный . Snacks/Other: Jarrow Formulas Whey Protein. more...
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Gaining 1.4 kg a Week
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