Weigh In record (no journal entry) for 14 August 2020
|
44.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 35.39g | Prot: 52.74g | Carbs: 171.12g.
Breakfast: Carrot cake, Tempe Bacem. Lunch: Labu Dimasak, Sambel terasi, ABC Saus Sambal , Tahu, Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Baung, Nasi Putih, Jeruk. Snacks/Other: Dodol, Ubi Goreng. more...
|
|
1086 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annizaagstn's Weight History
|