Weigh In record (no journal entry) for 14 August 2020
|
56.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 42.18g | Prot: 92.53g | Carbs: 75.19g.
Breakfast: Sari Roti Roti Tawar, Papaya, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Duck Egg, Tempeh (Cooked) . Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sari Roti Roti Tawar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haydin Faizin's Weight History
|