Weigh In record (no journal entry) for 14 August 2020
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66.8 kg
Lost so far: 7.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 36.71g | Prot: 50.10g | Carbs: 161.06g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat. Lunch: Mangga, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Sayur Campuran. Dinner: Oreo Oreo Original, Telur Goreng, Sayur Campuran, Nasi Putih. more...
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steady weight
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cici kurus's Weight History
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