Weigh In record (no journal entry) for 13 August 2020
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92 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 25.92g | Prot: 42.75g | Carbs: 336.42g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Café. Lunch: Mexerica, Farofa, Vagem Cozida, Feijão Preto Cozido, Arroz Branco (Médio, Cozido) . Dinner: Pipoca (Baixo Teor de Gordura e Sódio, Microondas), Café com Leite Integral, Pão Francês. more...
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2975 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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eva cristin's Weight History
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