Vena Mahayana's Journal, 14 Aug 20

Day-6
Granola + Skimmed Milk

View Diet Calendar, 14 August 2020:
998 kcal Fat: 29.82g | Prot: 44.40g | Carbs: 139.54g.   Breakfast: Minime Minime Granola Honey, Greenfields Skimmed Milk (250ml). Lunch: Jamur Kancing, Potongan Daging Babi Goreng, Kai Lan,  Nasi Putih. Dinner: Daging Babi, Potongan Daging Babi Goreng, Kai Lan,  Nasi Putih. Snacks/Other:  Bakpia, Kue Apem. more...
1740 kcal Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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