Weigh In record (no journal entry) for 13 August 2020
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71.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 74.26g | Prot: 220.35g | Carbs: 204.93g.
Breakfast: Milkaut Yogurt Bebible Descremado, Ledesma Azúcar, Café Espresso, Nido Leche en Polvo, La Paulina Queso por Salut Light, Criollitas Galletitas de Agua, Nestlé Leche Descremada Svelty. Lunch: Nesquik Nesquik, Café Espresso, Ledesma Azúcar, Nido Leche en Polvo, Nestlé Leche Descremada Svelty, Zanahoria, Cuadrada, Natura Aceite Puro de Girasol, Lechuga, Tomates, Inalpa Soja. Dinner: Pescado a la Parrilla, La Comarca Salame Tipo Milán Feteado, Cerveza, Pescado Frito, Empanada de Pollo, Inalpa Soja, Zanahoria, Tomates, Lechuga, Aceite de Girasol. Snacks/Other: Milkaut Yogurt Bebible Descremado, Manzanas, Peras, Plátano, Mandarinas, SanCor Gelatina Light, Chocho, SanCor Gelatina Light, Mandarinas, Plátano, Peras, Manzanas, La Paulina Queso por Salut Light, Criollitas Galletitas de Agua, Manzana Roja. more...
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3142 kcal
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Exercise:
Cooking - 23 minutes, Gym - 1 hour and 10 minutes, Bicycling (moderate) - 21/kph - 32 minutes, Walking (moderate) - 5/kph - 31 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 19 minutes, Sitting - 8 hours and 30 minutes, Watching TV/Computer - 2 hours, Housework - 35 minutes. more...
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steady weight
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