Weigh In record (no journal entry) for 14 August 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 29.82g | Prot: 44.40g | Carbs: 139.54g.
Breakfast: Minime Minime Granola Honey, Greenfields Skimmed Milk (250ml). Lunch: Jamur Kancing, Potongan Daging Babi Goreng, Kai Lan, Nasi Putih. Dinner: Daging Babi, Potongan Daging Babi Goreng, Kai Lan, Nasi Putih. Snacks/Other: Bakpia, Kue Apem. more...
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1740 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Vena Mahayana's Weight History
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