blxrryfacx's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

71.4 kg Lost so far: 3.9 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

589 kcal

Fat: 25.60g | Prot: 25.83g | Carbs: 65.86g. Lunch: Tortilla de Atún, Cuscús (Cocidos), Cebolla en Escabeche, Habas. Dinner: En Linea Mermelada de Frambuesa, American Classic Mantequilla de Maní Crunchy, Selz Galletas de Arroz. more...

1908 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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blxrryfacx's Journal, 13 Aug 20

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blxrryfacx's Weight History