Weigh In record (no journal entry) for 13 August 2020
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72.5 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 47.10g | Prot: 69.25g | Carbs: 123.85g.
Breakfast: Atkins Mocha Latte Shake, Ginger , Tofurky Kielbasa, Aunt Millie's Cinnamon Raisin English Muffin, Violife Cream Cheese. Lunch: Lemon, Granny Smith Apples, Spinach , Celery , Cucumber (Peeled) , Just Tomatoes Organic Just Blueberries. Dinner: Publix Frozen Brussels Sprouts, Green Tea, Gardein Classic Meatless Meatballs. Snacks/Other: Dijon Mustard, Moser Roth Orange Almond Chocolate. more...
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2245 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Marilyn.whitaner's Weight History
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