ЭлисБ's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

65 kg Lost so far: 1.4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1359 kcal

Fat: 104.88g | Prot: 69.11g | Carbs: 37.14g. Lunch: Медовая Долина Мёд Натуральный Цветочный, Говядина, Авокадо Авокадо, Брест Литовск Сыр Классический 45%. Dinner: Огурец (с Кожурой). Snacks/Other: Победа Шоколад 72% на Стевии, Грецкие Орехи, Морской Коктейль, Киви. more...

1819 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ЭлисБ's Journal, 13 Aug 20

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ЭлисБ's Weight History