Weigh In record (no journal entry) for 13 August 2020
|
43.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 11.09g | Prot: 28.87g | Carbs: 179.53g.
Breakfast: Lily Flower Sliced Pinapples, Yoghurt pisang. Dinner: Tempe Orek, Sambal Goreng, Bayam Dimasak (dari Segar), Nestle Bear Brand Gold Teh Putih, Putih Telur Matang, Pisang oat. Snacks/Other: Lily Flower Sliced Pinapples, Sari Roti Roti Tawar (2), Buah Anggur. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|