Weigh In record (no journal entry) for 13 August 2020
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66.8 kg
Lost so far: 10.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 16.68g | Prot: 49.01g | Carbs: 99.29g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Mister Potato Ubi Ungu. Dinner: Cumi-cumi, Pisang, Quaker Oat Cookies. Snacks/Other: Jeruk, Anggur Jenis Amerika (Kulit Licin). more...
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Losing 3.2 kg a Week
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alfil liyani's Weight History
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