Weigh In record (no journal entry) for 10 August 2020
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102 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 32.44g | Prot: 164.71g | Carbs: 15.00g.
Breakfast: Italac Leite Integral, Whey Protein Concentrado 80% Sabor Chocolate. Lunch: Peito de Frango. Dinner: Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 2.8 kg a Week
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Airton Pereira's Weight History
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