WallaceJr's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

84.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

2452 kcal

Fat: 100.57g | Prot: 94.63g | Carbs: 299.66g. Breakfast: Ovo, Probiótica 100% Pure Whey, Banana Prata, Betânia Leite Integral. Lunch: Vivenda do Camarão Camarão Ao 4 Queijos. Dinner: Coca-Cola Coca-Cola, Padaria Salgadinho de Queijo, Coxinha de Festa, Bolo de Coco. Snacks/Other: Brigadeiro. more...

2231 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 minutes, Sleeping - 23 hours. more...

Gaining 0.5 kg a Week

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WallaceJr's Journal, 13 Aug 20

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WallaceJr's Weight History