Weigh In record (no journal entry) for 13 August 2020
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73.1 kg
Lost so far: 1.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 78.22g | Prot: 95.27g | Carbs: 223.92g.
Breakfast: Italac Leite Desnatado, Pão Integral, Áurea Doce de Figo Cremoso. Lunch: Tutano de Boi, Pão de Forma, Sopa de Legumes com Carne, Queijo Mozzarella. Dinner: Áurea Doce de Figo Cremoso, Pão Francês, Italac Leite Desnatado, Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota. Snacks/Other: Yoki Amendoim Japonês , Laranjas. more...
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2241 kcal
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Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 7 hours. more...
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Losing 1.5 kg a Week
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MonicaCari's Weight History
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