Milayartseva's Journal, 13 Aug 20

Weigh In record (no journal entry) for 13 August 2020

61.2 kg Lost so far: 10.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

665 kcal

Fat: 18.66g | Prot: 32.22g | Carbs: 90.66g. Breakfast: Мёд, Чай. Lunch: Милти Гречка в Томатном Соусе с Киноа и Свиной Вырезкой . more...

1711 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week


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Milayartseva's Weight History