Weigh In record (no journal entry) for 13 November 2010
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108.0 kg
Lost so far: 26.2 kg.
Still to go: 28.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 November 2010:
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1433 kcal
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Fat: 71.00g | Prot: 63.86g | Carbs: 132.36g.
Breakfast: nestle bottled water, herbulk, high alpha whey protein unflavoured, nutri-flax organic flax seed powder, tropicana no pulp, organic yogurt, pc frozen raspberries, blueberries, cinnamon, almond breeze unsweetened chocolate, benefiber. Lunch: marble cheese, red pepper crackers, nestle bottled water. Dinner: extra lean ground beef, marble cheese, Wild Vines Raspberry Zinfandel. Snacks/Other: Avocado Chocolate Pudding, nestle bottled water, belgian hazelnut milk chocolate. more...
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2791 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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fatangryblog's Weight History
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