Weigh In record (no journal entry) for 13 August 2020
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73.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 46.86g | Prot: 47.05g | Carbs: 55.72g.
Breakfast: Coffee with Cream, Fried Egg. Lunch: Brasil Frutt Blueberry, Strawberries, Qualitá Tomate Cereja, Ragazzo Alface Americana, Cozinha Natural Sopa Creme de Legumes, Raiola Champignon, Turkey. Snacks/Other: Coffee with Cream, Qualitá Queijo Muçarela, Fried Egg, Strawberries, Swift Blueberry. more...
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Gaining 0.8 kg a Week
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pollycsc's Weight History
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