Weigh In record (no journal entry) for 13 August 2020
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73.3 kg
Lost so far: 4.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 40.04g | Prot: 61.59g | Carbs: 118.15g.
Breakfast: Tahıllı Ekmek, Sızma Zeytinyağı, Migros Ezine Peyniri, Yumurta, Salatalık, Domatesler. Lunch: Dost Yarım Yağlı Süt, Şeftali, Fındık. Dinner: Tahıllı Ekmek, Limon Suyu, Göbek Marul, Yoğurt, Mantarlı Tavuk Sote. more...
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Losing 4.2 kg a Week
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sevmuskuz's Weight History
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