alex.nadolna's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

60 kg Lost so far: 0.7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1238 kcal

Fat: 50.35g | Prot: 48.53g | Carbs: 158.79g. Breakfast: Toasted Bread, Bacon, Avocado, Double Chocolate Muffin. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Zucchini, San Giorgio Thin Spaghetti Pasta, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Planters Mixed Nuts, Rice Crackers, Popsicle Big Stick. more...

1572 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alex.nadolna's Journal, 13 Aug 20

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alex.nadolna's Weight History