Weigh In record (no journal entry) for 13 November 2010
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65.6 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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1448 kcal
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Fat: 48.88g | Prot: 67.42g | Carbs: 184.58g.
Breakfast: Raisins, Steel Cut Irish Oatmeal. Lunch: Veggie Breakfast Sausage Patties, Milk (1% Lowfat with Added Vitamin A and Protein). Dinner: 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Eggnog Latte (Tall). more...
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Losing 0.6 kg a Week
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