Weigh In record (no journal entry) for 13 August 2020
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 44.58g | Prot: 54.97g | Carbs: 59.38g.
Breakfast: Alpenmark Bayrischer Limburger, Harry Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Beste Ernte Buttergemüse, Dulano Geflügel Bratwurst. Dinner: Radeberger Landschinken, Dr. Oetker Rote Grütze, Haferflocken, Arla Skyr Natur. Snacks/Other: Gut & Günstig Sandwicheis Classic, Trocken Geröstete Pistazien (Ungesalzen). more...
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1764 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 55 minutes, Resting - 6 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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