natroli1's Journal, 13 Aug 20

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115.1 kg Lost so far: 9.9 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:
1792 kcal Fat: 82.30g | Prot: 107.05g | Carbs: 154.31g.   Lunch: Homann Rollmops, Milch 1,5%, VITAM Hefeflocken, Edeka Speisekartoffeln, Möhren, Rote Zwiebeln, Viva Vital Geflügel-Wiener mit Joghurt, Cucina Olivenöl. Dinner: Milfina Butter , Galiamelone, Zwiebeln, Sea Gold Backfisch-Stäbchen, Edeka Hokkaido Kürbis, Ei, Cantinelle Natives Olivenöl Extra. Snacks/Other: Cocktailtomaten, Käse, Mandeln, Walnüsse, Milbona Fettarmer Joghurt Mild 1,5% Fett, My Muesli Tigernussbeere Lower Carb, Multipower 100% Pure Whey Rich Chocolate. more...
Gaining 0.9 kg a Week

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natroli1's Weight History


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