Weigh In record (no journal entry) for 13 November 2010
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128.9 kg
Lost so far: 16.2 kg.
Still to go: 42.7 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2010:
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2399 kcal
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Fat: 192.49g | Prot: 137.94g | Carbs: 44.70g.
Breakfast: kirkland cheddar cheese, broccoli, Golden Brown All Natural Fully Cooked Sausage Patties, Red Onions, Bell Peppers, Extra Virgin Olive Oil. Lunch: Butter, starkist tuna, onion, asparagus, hellmann's real, bonbel, pistachio. Dinner: onion, bell pepper, marzetti blue cheese, organic spring, butter, asparagus, Spreadable Cheese - Garlic & Herbs, chicken breast. Snacks/Other: baking powder, cinnamon, butter, cream cheese, egg. more...
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Losing 0.5 kg a Week
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sedwards519's Weight History
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