Weigh In record (no journal entry) for 13 August 2020
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76.9 kg
Lost so far: 17.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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171 kcal
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Fat: 0.28g | Prot: 1.36g | Carbs: 40.98g.
Lunch: Gula Merah, Singkong. more...
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Losing 1.4 kg a Week
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