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ayguner team
Journal
13 Aug 20
ayguner team's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
55.4 kg
Lost so far:
9.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
1404 kcal
Fat: 44.86g | Prot: 116.44g | Carbs: 129.64g.
Breakfast:
Pepsi Kola, Lor Peyniri, Haşlanmış Yumurta.
Lunch:
Dardanel Ton Ton Balık.
Dinner:
Patates (İçi, Tuzsuz, Haşlanmış), Dardanel Ton Klasik.
more...
1757 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 48 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours and 38 minutes.
more...
Gaining 0.6 kg a Week
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ayguner team's Weight History
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