Ponky82's Journal, 01 Oct 13

Delicious dinner. Had a chicken and mushrooms sandwich. The bad thing: I also had a frappuccino. But it's something I've wanted for weeks! So, I enjoyed it. Tomorrow I'll behave. Good night.

View Diet Calendar, 01 October 2013:
2010 kcal Fat: 71.86g | Prot: 104.19g | Carbs: 247.94g.   Breakfast: Whole Foods Market Stevia, Coffee, Jamon de pechuga de pavo Balance, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), pam, nopales, onion, mayonnaise, tomato, egg whites, 2% Fat Milk. Lunch: Dove Silky Smooth Milk Chocolate Bar, Fresh & Easy Caesar Salad Kit, Sole (Fish), Publix Green Bell Pepper. Dinner: ketchup packet, monterey cheese, red onion, sub roll, seasoned fries, chicken breast, portabella mushroom, carrot, mayonnaise, lettuce, Mocha Coffee. Snacks/Other: Oranges, Jicama, Cucumber (Peeled), Peanut Butter, Watermelon, craisins dried cranberries, nature valley crunchy granola bars, flaxseed, plain yogurt. more...

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