Weigh In record (no journal entry) for 12 August 2020
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1887 kcal
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Fat: 48.08g | Prot: 60.74g | Carbs: 242.94g.
Breakfast: Café Brasileiro Café, Qualitá Maçã, Banana, Power One Pasta de Amendoim Integral, LAR Ovo, Coringa Cuscuz de Arroz. Lunch: Pronto Light Cenoura, Ragazzo Alface Americana, Sadia Calabresa, Quero Feijão Carioca , Prato Fino Arroz Branco. Dinner: Banana, Quero Feijão Carioca , Prato Fino Arroz Branco. Snacks/Other: Café Brasileiro Café, Pão de Açúcar Cuca de Goiabada. more...
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1756 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Narutohero337's Weight History
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