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Audry D
Journal
13 Aug 20
Audry D's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
104.4 kg
Lost so far:
2.2 kg
.
Still to go:
40.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
728 kcal
Fat: 12.85g | Prot: 40.38g | Carbs: 116.34g.
Breakfast:
Jus Jeruk Peras Segar, Nasi Tim.
Second Breakfast:
Jagung Rebus.
Lunch:
Ikan Trout Panggang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Spageti.
more...
2812 kcal
Exercise:
Weight Training (moderate) - 7 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Audry D's Weight History
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