Weigh In record (no journal entry) for 13 August 2020
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76.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 33.24g | Prot: 38.26g | Carbs: 116.70g.
Breakfast: Roti Isi (Campur Kering, Komersial), Tempe Goreng, Kecambah, Quaker Oat. Lunch: Tempe Gembus, Kecambah, Telur Rebus. Snacks/Other: BreadTalk Cheese Cake, Pepaya Muda. more...
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Losing 1.4 kg a Week
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Diena_fisio's Weight History
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