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Managed to stick to 800 calories per day and added jogging at 6.32 pace per k for 3.3k hope to see that on scales tomorrow 😁
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765 kcal
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Fat: 20.62g | Prot: 51.53g | Carbs: 88.25g.
Breakfast: Lidl Muesli, Coffee with Semi-Skimmed Milk. Lunch: Asda Fat Free Greek Style Yogurt, Sardines in Oil (Canned), Tesco White Cabbage, Tesco Cherry Tomatoes. Dinner: Milko Kefir Naturalny, Tesco White Cabbage, Tesco Buckwheat Cooked, Fresh Water Bass (Mixed Species) . Snacks/Other: Asda Banana, Sainsbury's Royal Gala Apples. more...
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Olyacoffeelover's Weight History
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