Weigh In record (no journal entry) for 12 August 2020
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153 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 26.80g | Prot: 88.03g | Carbs: 82.15g.
Breakfast: Café com Leite Desnatado. Lunch: Couve-Flor, Filé de Frango Grelhado, Ovo Mexido. Dinner: Banana da Terra, Sadia Filé de Peito de Frango, Fava. Snacks/Other: Leão Chá de Camomila, Pullman Rap10 Integral, Café com Leite Desnatado, Panqueca Dukan. more...
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steady weight
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crisssantos86c's Weight History
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