ex96otw65's Journal, 12 Aug 20

berapa kalori ya seporsi mie lethek gini

View Diet Calendar, 12 August 2020:
1303 kcal Fat: 84.35g | Prot: 48.11g | Carbs: 91.03g.   Breakfast:  Melon,  Stroberi,  Buah Anggur, V-Soy Soya Bean Milk Multi-Grain. Lunch:  Ayam Goreng, Bimoli Minyak Goreng, Kerupuk Udang,  Putih Telur Matang,  Bakso Daging Sapi,  Sambal Goreng Kentang,  Gudeg. Dinner: Bimoli Minyak Goreng,  Daging Ayam (Panggang, Bakar, Dimasak),  Kuah/Kaldu Ayam (Kalengan), Bakmi. Snacks/Other: Fitbar Chocolate,  Keripik Pisang. more...
1931 kcal Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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