Weigh In record (no journal entry) for 12 August 2020
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78.9 kg
Lost so far: 10.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 34.63g | Prot: 53.55g | Carbs: 151.49g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Hummus , Pita Bread, Tyson Foods Boneless Skinless Chicken Breasts, Honey Mustard Dressing, Trader Joe's Roma Tomato, Great Value Romaine Lettuce, Dream Dinners Jasmine Rice. Dinner: Mission Tortilla Triangles, Fresh & Easy Shrimp Ceviche Salsa Fresca. Snacks/Other: Outshine Tangerine Fruit Bar (46g), Great Value Sliced Mild Cheddar Cheese. more...
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Losing 8.3 kg a Week
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