Larissa Caires's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

85 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

926 kcal

Fat: 57.67g | Prot: 43.09g | Carbs: 58.67g. Breakfast: Adria Torrada Tradicional, Batata Doce. Lunch: Prato Fino Arroz Integral (15g), Picanha. Snacks/Other: Queijo Branco, Jandira Castanha do Pará. more...

2276 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Larissa Caires's Weight History

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Larissa Caires's Journal, 12 Aug 20

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Larissa Caires's Weight History