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debberdooo
Journal
12 Aug 20
debberdooo's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
88.7 kg
Lost so far:
2.0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
699 kcal
Fat: 32.05g | Prot: 24.05g | Carbs: 84.49g.
Breakfast:
Peanut Butter, Apples .
Lunch:
Macaroni or Pasta Salad, Landshire Turkey & Cheese Sub Sandwich (Half), Kettle Brand Baked Hickory Honey Barbeque Potato Chips.
more...
2440 kcal
Exercise:
Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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debberdooo's Weight History
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