Weigh In record (no journal entry) for 12 August 2020
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 60.48g | Prot: 52.00g | Carbs: 133.26g.
Breakfast: Alpura Crema Deslactosada, Tortillas de Maíz, Santa Clara Leche Deslactosada, Kellogg's Corn Flakes. Lunch: Bodega de Victoria Queso de Cincho, Herdez Salsa Verde, Chorizo, Patatas Cocidas, Nopales. Dinner: Bistec de Res, Arroz Blanco, Tortillas de Maíz. more...
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2010 kcal
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Exercise:
Cardio - 30 minutes, Roller Blading - 30 minutes, Google Fit - 23 hours. more...
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Losing 0.7 kg a Week
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kristianZF's Weight History
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