Weigh In record (no journal entry) for 12 August 2020
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71.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 69.65g | Prot: 200.68g | Carbs: 247.21g.
Breakfast: Nestlé Leche Descremada Svelty, Criollitas Galletitas de Agua, La Paulina Queso por Salut Light, Nido Leche en Polvo, Café Espresso, Ledesma Azúcar. Lunch: La Paulina Queso Crema Light, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Chuletas de Cerdo (Lomo, sin Hueso), Knorr Sopa de Verduras con Fideos Dedalitos. Dinner: Azúcar, Cuadrada, Queso Azul o Roquefort, Huevo, Morrón, Aceite de Girasol, Lechuga, Tomates, Zanahoria, Inalpa Soja, Vino Syrah, Mani King Mani Salado. Snacks/Other: Manzanas, Peras, Plátano, Mandarinas, SanCor Gelatina Light, Milkaut Yogurt Bebible Descremado, SanCor Gelatina Light, Mandarinas, Plátano, Peras, Manzanas, Chocho, Chocho, Milkaut Yogurt Bebible Descremado, Manzana Roja, Peras, Mandarinas, Banana, Nido Leche en Polvo, Nestlé Leche Descremada Svelty, Azúcar, Café Espresso, Chocho. more...
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2840 kcal
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Exercise:
Cooking - 40 minutes, High Intensity Interval Training (HIIT) - 41 minutes, Abdominal (Sit Ups) - 22 minutes, Housework - 35 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 12 minutes, Sitting - 10 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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