Weigh In record (no journal entry) for 12 August 2020
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 20.60g | Prot: 54.80g | Carbs: 59.80g.
Breakfast: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Dr. Oetker High Protein Pudding Grieß, Bodylab24 Crunchy Protein Bar Cookies & Cream, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Gaining 0.1 kg a Week
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