Weigh In record (no journal entry) for 12 August 2020
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88.7 kg
Lost so far: 4.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 61.79g | Prot: 57.37g | Carbs: 109.83g.
Breakfast: Water , Dried Chia Seeds . Lunch: Water , Dried Chia Seeds , Cucumber, Water , Dried Chia Seeds , Cucumber, Apple, Banana, Peanut Butter, Wheat Bran Bread. Dinner: Mutton (Cooked, Roasted) (Navajo) , Cooked Green Cabbage, Cooked Cucumber, Cooked Tomatoes, Mature Onions. Snacks/Other: Boiled Egg, Boiled Egg. more...
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2475 kcal
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Exercise:
and wrk out - 23 minutes, Resting - 23 hours and 37 minutes. more...
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Losing 1.3 kg a Week
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Rashad Richardson's Weight History
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