Weigh In record (no journal entry) for 12 August 2020
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76.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 64.00g | Prot: 98.50g | Carbs: 156.50g.
Breakfast: One Bar Chocolate Chip Cookie Dough , Jif Natural Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Lunch: Great Value Sea Salt Veggie Straws, Sweet Baby Ray's Original Barbecue Sauce, Sargento Muenster Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Dietz & Watson Maple & Honey Turkey Breast. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Sweet Baby Ray's Original Barbecue Sauce, IBP All Natural Supreme Lean Fresh Pork Tenderloin. Snacks/Other: Edy's Slow Churned French Silk, Kellogg's Cheez-It Snap'd . more...
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Losing 0.3 kg a Week
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knapplins22's Weight History
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