Weigh In record (no journal entry) for 12 August 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 39.18g | Prot: 102.89g | Carbs: 175.66g.
Breakfast: Pindy Galletitas de Agua, Hoch Sport Whey Protein , Salvado de Avena, Clara de Huevo, Calabaza Cocinada, La Serenísima Cremon Desayuno, Lactal Pan Salvado, Milkaut Dulce de Leche, Clara de Huevo, Huevo. Lunch: Manzana Roja, La Serenísima Cremon Desayuno, Arroz Blanco Crudo, Merluza. Snacks/Other: La Serenísima Manteca, Lactal Pan Salvado, Milkaut Dulce de Leche, Galletitas de Avena y Coco. more...
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1632 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Muy bien! A no aflojar! Qué sigan tus logros! 💪👍😊
12 Aug 20 by member: by-pass
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francoleonelosorio's Weight History
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