Dardanelli's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

87.9 kg Lost so far: 4.8 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1497 kcal

Fat: 76.65g | Prot: 85.82g | Carbs: 113.84g. Breakfast: Cialda alla Frutta, Brioche. Lunch: Olio Extra Vergine di Oliva, Insalata di Riso. Dinner: Olio Extra Vergine di Oliva, Patata Bollita, Roast Beef. more...

2169 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 1 hour and 32 minutes, Sleeping - 6 hours, Housework - 4 hours, Apple Health - 12 hours and 8 minutes. more...

steady weight

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Dardanelli's Weight History

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Dardanelli's Journal, 12 Aug 20

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Dardanelli's Weight History