8/12晚餐: 👉🏻酪梨140g 👉🏻地瓜150g 👉🏻胡麻醬20g 👉🏻小番茄100g 👉🏻水煮蛋一顆 👉🏻微波秋葵80g 👉🏻炒菇菇蔬菜(美白菇100g、鴻禧菇100g、玉米筍100g、甜椒100g) 熱量:699 淨碳水:47.88
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698 kcal
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Fat: 38.30g | Prot: 23.92g | Carbs: 76.87g.
Lunch: UCC 炭燒濾掛式咖啡. Dinner: 番薯/地瓜(無鹽,带皮,烘熟), 小番茄(葡萄形狀), 水煮蛋, 煮熟的黃秋葵, 好菇道 美白菇, 好菇道 鴻喜菇, 甜椒, 玉米筍, 酪梨, Kewpie 胡麻醬 (10ml). more...
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chia ling0519's Weight History
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