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demidemi1
Journal
12 Aug 20
demidemi1's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
66.1 kg
Lost so far:
8.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
948 kcal
Fat: 30.56g | Prot: 19.96g | Carbs: 161.82g.
Lunch:
Ratatouille, Nudeln (Gekocht).
Dinner:
Wassermelone.
Snacks/Other:
Aprikosen, Banane.
more...
1749 kcal
Exercise:
Cleaning - 30 minutes, Driving - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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demidemi1's Weight History
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