Weigh In record (no journal entry) for 12 August 2020
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60.3 kg
Lost so far: 0.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 51.50g | Prot: 49.63g | Carbs: 136.92g.
Breakfast: Double Chocolate Muffin, Toasted Bread, Avocado. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Cooked Broccoli (Fat Not Added in Cooking), San Giorgio Thin Spaghetti Pasta, Zucchini . Snacks/Other: Sokolow Pork Kabanos. more...
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Gaining 2.1 kg a Week
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alex.nadolna's Weight History
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